supple.
the quality of suppleness can be found meeting in the middle of strength and grace, the point of connection between adaptive and responsive, the fertile ground of navigating without force.
we find supple on our mats through the balance of the breath and movement. in our practice we find the suppleness of our musculature and our minds, our joints and our energy. our skin and our hearts.
just in case you needed a reason to get on your mat today.
stay supple ♥️
love,
tammy