rehearse.

A valuable practice is to rehearse in your mind who you want to be, how you would like to see things unfold, how you would like to show up, or simply what you would like to see more of in your life.

as we turn to go in, and imagine, visualize, rehearse our greatest hopes, we begin to lay the groundwork to manifest or bring to life that which we are inviting in and moving towards. this practice brings about the elevated emotions associated with realizing our greatest longings and those emotions infuse our being with energy to pull towards us, what we want to see, feel and experience.

this practice is an antidote to fear, doubt and negativity.

it is not easy.

moving the mind out of a negative rut, is not easy. moving the mind and our energy in a new direction is not easy, but it is possible. the possibility is worth the effort.

try this practice today just for 5 minutes and feel the impact it has on you. it is worth 5 minutes of your time.

big love,
tammy