Invite bliss in, wherever you may be.

Written By Tammy Lyons

Home Body Bliss!

As your home becomes your sacred space during this time, consider these mini rituals to help you invite bliss in, wherever you may be:

  • Decide with determination when you will practice today.

  • Commit.

  • Place your phone on Do Not Disturb.

  • Turn your heat up!

  • Invite your people & pets to join you!

  • Unroll your mat.

  • Turn the lights down low and glowy.

  • Turn the volume on your listening device up.

  • Light as many candles as possible.

  • Embellish or Modify your practice as needed.

  • Close your eyes, turn in, listen deeply.

  • PRACTICE.

The great news is that even when we are able to once again gather at the studios to practice together, you will have a sacred space identified and created in your home for those times you need stay in!

We would love to hear the ways you have made a sacred space in your home! Please share in the comment section below.

We can’t wait to practice with you in your sacred space!

Big love, Tammy

Tammy Lyons
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