Ribs.

If you are reading this, you most likely know the benefits of deep breathing.

You have felt in your own body the exhilarating feeling of pulling a new breath in and the cleansing release of a strong exhale, letting go.

Try this practice at home. It is a simple way to feel more from your breathing practice.

• Sit down and sit tall.

• Keep and energetic extension in your spine.

• Relax your shoulders, away from your ears.

• Broaden the space across your chest.

• Place your hands on your upper ribs, wrapping your palms around them.

• Close your eyes.

• Breathe into your ribs and feel them expand into your hands.

• Breathe out and feel your ribs contract.

• Try this 10-20 times.

• Invite someone else to join you.

• Notice how you feel.

Big love,
Tammy