expansive.

There is value to drawing in, contracting to the source and hugging inwards.

Equally, there is value in expanding out, seeking the bigness beyond perceived limitations.

Yoga invites us to sit in the middle of these two states, where the ground is fertile and we are both nourished by the source as well as urged into the unknown.

Most of us have a tendency towards one or the other and must put effort into staying balanced.

These last 2 months life has encouraged us to move in, contract and hug towards “home.” We may be in need of some sort of expansion at this time. That expansion can take on lots of forms - stretching your body, stretching your mind, running further, meditating on the expansive quality behind your closed eyes, standing on your hands or dancing in the street.

Let your mind rest on the vast possibility of today, the bigness that is always there if we look for it.

Stretch out. Notice how good it feels!

Join me each day this week at 1:30 on Inner Bliss Instagram Live for Stop, Drop & Meditate for some big, expansive meditation.

BIG love,
Tammy