feet.

Unearthed is a single word that captures how I am feeling many days lately. The weirdness of so much drastic change & overwhelming uncertainty.

Then I remember my practice. I remember that I am equipped to be uncomfortable & uncertain. I remember my feet.

If I can get my feet next to the earth and feel it underneath me, everything gets steadier. If I can get my shoes off and feel the texture of the ground below me, my strong legs, that keep me on my path, activate.

We have to feel our feet and remember our practice.

Take your shoes off, be where your feet are and forge ahead. Here we go.

Big love,

Tammy