promise.

Today I promise my heart to let my mind rest on what is good.

I promise my body I will breathe deeply, move, hydrate with lots of water, to rest.

I promise my spirit I will honor the callings of my intuition and the whispers of the divine.

I promise my mind I will feed it good information and fertilize it with concentration and focus.

I promise my people I will listen carefully and meet them where they are with presence.

In summary, I promise myself to do my best.

What’s your promise to yourself today?