understand.

The greatest form of listening, is to do so with the intent to understand.

When you listen to another or to yourself, try to do so without interjecting your own story, interrupting to tell your side, talking over the other in order to fix it or even silently waiting to say what you want to say.

Plug all the way in and listen fully, to understand with empathy.

Thank you to teacher, Jonny Kest for introducing this idea to me years ago.

Listen well today friends.

This is not an easy practice, proceed with enthusiasm and commitment.

Tammy 💕