am.

Our minds are constantly framing “I am” statements. I am busy, I am frustrated, I am excited, I am fat, I am awake, I am…

These I am statements are powerful beyond measure related to our internal state of being. Often we are not even aware of the I am statements on repeat, but they are gaining strength with every round of repetition.

It is of value to notice, become aware of your repetitive I am statements. Change the ones that amplify what you don’t want and reframe them to align with what you do want.

You may feel frustrated in a moment, you may feel busy for a moment, but a passing feeling holds less weight than a constant, internal description of who you are.

Sculpt your I am(s) with care, precision and loads of love & attention.

I am strong, getting stronger.

Love,

Tammy