goes.
It comes and goes, I stay.
Yoga teaches us to stay with the sensations as they come and go. The practice encourages us to remain in this moment, to be with. The inhale comes and then the exhale goes, we are a witness to the rise and fall. Held by something bigger than the fleeting thoughts, we stay and listen to the depths of wisdom below the surface - beneath the noise of the grocery store and the news - there are answers. Stay and listen.
love,
tammy
We hope to see you on the mat today.
Class Openings: Monday, September 14
9:15 AM – 10:15 AM HOT Powerful Flow Marisa Tingle Rocky River - 3 spaces
9:30 AM – 10:30 AM HOT Powerful Flow Tammy Lyons Westlake - 2 spaces
11:15 AM – 12:15 PM Slow Flow Sally Brooks Rocky River - 5 spaces
11:30 AM – 12:30 PM Yoga Flow for All Levels Sarah Scott Westlake - 4 spaces
4:00 PM – 05:00 PM Yoga Flow for All Levels Katie Brown Westlake - 4 spaces
4:00 PM – 05:00 PM HOT Powerful Flow Laura Ross Rocky River - 3 spaces
6:00 PM – 07:00 PM HOT Powerful Flow Tammy Lyons Rocky River FULL
6:00 PM – 07:00 PM HOT Powerful Flow Meghan Wotsch Westlake - 2 spaces