bend.

Written By Tammy Lyons

Yoga teaches us, asks us, begs us, to bend.

Yoga reminds us how far we can bend without breaking. As we practice, we feel into the room we have to bend and stretch past where we may have believed previously, we would break.

When we are kids, we can bend in all directions. Then little by little as we “grow up” suddenly there is restriction where there once was ease, brittleness where there once was elasticity, and we are faced with the question: will we practice bending in our minds, hearts and bodies so we can remain supple?

Stay supple. Come bend with us.

Big love,
Tammy ❤️


Spaces Open for Classes on Friday, September 25:

  • 7:00 AM – 08:00 AM Yoga Flow for All Levels Kim Rush Westlake

  • 9:15 AM – 10:15 AM HOT Powerful Flow Sally Brooks Rocky River - 5 spaces

  • 9:30 AM – 10:30 AM HOT Powerful Flow Tammy Lyons Westlake - FULL

  • 11:30 AM – 12:30 PM Slow Flow Sarah Scott Westlake - 3 spaces

  • 4:00 PM – 05:00 PM Yoga Flow for All Levels Laura Hlebovy (substitute) Westlake - 5 spaces

Tammy Lyons
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