feel.

Written By Tammy Lyons

We are good thinkers.

Our ego convinces us that the answer to everything is in thought. We get tricked into thinking the mind knows more. We become fixated on more information.

The mind is a tool, a resource, a beautiful, complicated apparatus. And yet, we have these bodies. They hold intuition among the layers of tissue, sensation within every atom, feeling occurring in every fiber, history and future held within. There is an honesty in the body that the mind cannot conceive. The body tells a truth unlike the mind is capable of.

The body never lies. The breath, the belly, the heart, the pulse, the beating, the rhythm, the temperature, the gauge, the tingling, the vibration, the rise, the fall, the pain, the freedom, the fullness, the emptiness. Feel it.

Turn to your body today and feel into the moment. Let the mind rest. Feel you. Feel me. Feel us. Feel now. Feel for the answer. Feel into the promise, into the sensation. Feel for the truth.

Feel the heart. There you are.

XO Tammy

Spaces available in classes today: Tuesday, September 29

  • 9:15 AM – 10:15 AM HOT Powerful Flow Marisa Tingle Rocky River - 2 spaces

  • 9:30 AM – 10:30 AM HOT Powerful Flow Sarah Scott Westlake - 5 spaces

  • 11:30 AM – 12:30 PM Yoga Flow for All Levels Sally Brooks Westlake - 4 spaces

  • 5:30 PM – 06:30 PM HOT Powerful Flow Laura Hlebovy (substitute) Westlake - 1 space

  • 6:00 PM – 07:00 PM Yoga Flow for All Levels Emily DiFiore Rocky River - 3 spaces

  • 7:30 PM – 08:30 PM Slow Flow Meghan Wotsch Westlake - 2 spaces

Tonight is the last outdoor Rock Hall class at 6pm. I would love to see you there :)

Tammy Lyons
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