honey.

how is it so easy for you to be kind to people he asked
milk and honey dripped from my lips as I responded
cause people have not been kind to me

Rupi Kaur from Milk and Honey

Thank you to a devoted student for sharing this with me yesterday.

This is what we do for each other. We remind each other. Together we remember.

♥️Tammy

Class openings for Wednesday, September 30

• 9:15 AM – 10:15 AM HOT Powerful Flow Tammy Lyons Rocky River 5 spaces

• 9:30 AM – 10:30 AM HOT Powerful Flow Katie Brown Westlake 3 spaces

• 11:15 AM – 12:15 PM Yoga Flow for All Levels Tammy Lyons Rocky River 5 spaces

• 11:30 AM – 12:30 PM Yoga Flow for All Levels Sarah Scott Westlake 3 spaces

• 4:00 PM – 5:00 PM Yoga Flow for All Levels Brian Bucher Rocky River 5 spaces

• 5:30 PM – 6:30 PM HOT Powerful Flow Abbey Spiro Westlake 2 spaces

• 6:00 PM – 7:00 PM Yoga Flow for All Levels Sally Brooks (substitute) Rocky River 3 spaces

• 7:30 PM – 8:30 PM HOT Yoga Flow for All Levels Anna Simi Westlake 3 spaces