I think the faint scent of incense, the smell of deep breathing and the floods of love that come out of all of us as we practice. To me, it smells like Bliss.

Out of the millions of journals out there to choose from, how do we decide the one that will actually draw us in enough to actually practice journaling on a regular basis?

Recently a good friend sent me these AWESOME new sunnies!

My new friend from Sweden, Anna Hultman, introduced me to a new, beautiful practice of connecting with others. 

Even one of these poses, just once a day, helps keep your energy awake!

Child's pose is a favorite for many. The turning inward toward our own nest of ease while opening our hips and releasing the low back all at the same time.

I was incredibly grateful to be invited to be part of the #YCWoman photoshoot project a few weeks ago! 

This beverage is delicious and satisfying in the afternoon instead of grabbing for another coffee.

I have been experimenting with different writing instruments to make the valuable practice of writing more fun and creative.

If you need your hands free this bag offers the versatility of being carried on your back and still looking super cute and feminine.