This standing balancing pose strengthens our legs and our core as well as improves our focus and determination.

Try this practice and witness your own shift!

Reinvigorated and ready to begin again, here I go on this path of fun!

Thinking thoughts that lift us up and using words that elevate our thoughts, is a practice. Welcome, mantras. 

If you would like to see this on an IBY tee, let me know!