stay supple.

Hello there!

I have written about staying supple before - it is one of the greatest pillars of health and energy and yet it is elusive to embrace, cultivate and remain devoted to - here is a little inspiration!

The quality of suppleness can be found meeting in the middle of strength and grace, the point of connection between adaptive and responsive, the fertile ground of navigating without force.

We find supple on our mats through the balance of the breath and movement. In our practice we find the suppleness of our musculature and our minds, our joints and our energy, our skin and our hearts.

Just in case you needed a reason to get on your mat today.

Stay supple ♥️