Sweet Slumber: Yoga for Better Sleep
Poor sleep quality can be an indicator that our life is out of balance.
It can be challenging to get a good night's rest in our fast-paced environments with constant stimulation.
On Saturday, October 1, 2016 learn poses and breathing techniques that will encourage a restful nights sleep, ease physical tension and calm your nervous system.
$14.00 Class Fee or Class Package may be used.