Chaturanga Makeovers
We addressed common misalignments and every student left having both awareness and tools for a healthy Chaturanga.
Motivation & Commitment: Yoga Gold from Jeanna Lax
Motivation ebbs and flows throughout our lives, but getting to your mat on those harder days often will surprise you.
Mindfulness: Yoga Gold From Jeanna Lax
Mindfulness is essentially filling your mind with feeling and sensation of the experience you are having, rather than words, judgments, or stories.
Present Moment Awareness: Yoga Gold From Jeanna Lax
Present moment awareness happens easily when we focus on our breath or when we are mindful in the activities we are doing.
Suffering a Recent Loss? Yoga Can Help.
Yoga can be a safe space to move through the pain and discomfort of grief.
Spring Renewal at Inner Bliss
Through this Spring installment of Functional Flow, Dr. Rebecca Fredrick, DO and Daneen Farrall, 200 E-RYT, collaborate to help facilitate your growth and wellness. Over the course of three Intelligently designed classes, including open discussion, you will focus on these areas:
The Power of Your Playlist - NEW DATE: April 20
Tammy and Andrea will link the power of a playlist and the energy of yoga during this practice.
Chakras, Essential Oils, Yoga & Meditation
Yoga is all systems working together in harmony; oils can assist in that harmony. Used together they create a beautiful way for one to bring awareness and balance to the energy system.
Bliss Books 2018: Self-Growth Off the Mat
Above all, reading can help to validate and reassure our experiences and our feelings.
Random Acts of Bliss
On December 15, join us for a day dedicated to reaching out into your world and performing random acts of (kindness) bliss.
Restorative Yin
Restorative Yin Yoga is a great choice for recovery days, improving flexibility in tight muscles, which translates into greater overall mobility and range of motion.
5 Ways to Find Stillness in Your Day
Resting is just as important as movement, and helps you find balance.
All About Our Full Moon Sacred Selfishness Mini Retreat
Shannon and Sally are offering a 3.5 hour event including a vinyasa flow, a meal catered by Cleveland Vegan, chanting, and meditation.
Shannon Will Help You Uncover Your Sacred Feminine
Masculinity and femininity is not about gender, but about energies and behaviors. Everyone is a blend of both energies. Sign up now for this September 9 workshop.
Announcing New Bliss & Unplug Meditation Classes
Bliss & Unplug is for anyone curious about the powerful effects of a meditation practice. From college students to CEOs, anyone who lives, works, studies and plays downtown can take advantage of this new offering.
Can You Breakthrough Your Old Beliefs on Your Yoga Mat?
Diving a little deeper (to an original and amazing song playlists compiled by Ann) can help to unblock your path and break through what is holding you back in life.
Why You Should Work That Asana
This workshop is about working a neglected and important part of our bodies, having some fun while we do it and supporting each other through wobbly legs and sore butts! Alone we're pebbles but together we can be rock hard.
Tracy Keough Will Help You Crystallize Your Vision
This energy worker and yoga instructor shares thoughts about this exciting upcoming Inner Bliss workshop in cooperation with lululemon.