10 days.

“And I said to my body. Softly. ‘I want to be your friend.’ It took a long breath. And replied, ‘I have been waiting my whole life for this.’” — Nayyirah Waheed

I love this quote and in a beautiful, poetic way, it captures the essence of what The Experience is to me.

It seems like making friends with your body should be as easy as walking up to an accepting face on the playground and saying hello. But as we all know, making friends with our bodies requires a steadfast commitment to an ongoing, honest conversation. It requires deep listening, choosing good nourishment, paying attention to hydrating our skin, muscles, kidneys, brain, and heart with water. And it requires our hearts to be open and our thoughts to be elevated. It’s a complicated friendship but totally worth the investment❤️

Join us for 10 days of making good friends with your body! You will feel great as the holidays begin on November 25th!

The Experience begins this Sunday, 11/14 and wraps up on 11/24.

Here is a brief outline of what it asks of you:

Commit to 10 days of:

Unprocessed, whole foods

A regular yoga practice

Drink a half gallon of water

Get still and turn inward to listen each day

Practice gratitude –gratitude cannot co-exist with a negative emotion

Give, give, give - being generous feels great

Learn about mantra - words you say to yourself matter

Let me know if you have questions!

Warmly,
Tammy