what we.

“What we consume, changes us.”
Jewel

The food we eat, what we drink, anything we put in our mouths, the words we read, the messages we listen to, what we watch, who we spend time with, what we take in… all of it changes us. We get to decide moment by moment, will we consume that which uplifts, elevates connects or will we consume that which weighs us down, depresses us, divides us.

Whoa.

I know, it is a heavy consideration but so worthy of our time and attention.

Biggest love,
Tammy