your body.

Make friends with your feet and your hands.

Love your imperfect belly.

Be good to your cranky but strong lower back.

Send love to your tight hamstrings and a little forgiveness to your strong quadriceps.

Be kind to your shoulders and compassionate towards your neck.

Your body is working for you in every moment.

Your body is always trying to move towards optimal health no matter what choices you make for your body.

Love your toes and fingers.

Be kind to your calves and stomach.

Your body loves you. Love it back ❤️