the ground.

Yoga is the great unifier. Uniting or yoking the hard and the soft, upside down and right side up. Uniting the expansive with the contraction, the hugging in and expanding out. In its’ very essence, yoga is the force which brings the polarities together in a beautiful, healing dance on the song of the breath. The rise, the fall, the catch and the release, the strong and the supple.

Your mat is calling you to come close and take your socks off. To step into the dance, to unite your mind and your body.

You can unroll your mat anywhere. If you don’t have a mat, you can simply find the ground.

Big love,
Tammy