generous present.

One of the many valuable qualities to practicing yoga is the transition that takes place when we begin to breathe and become aware of our bodies.

We lie down in savasana to begin and feel the ground beneath us. We spread our arms wide and take our feet to the corners of our mat. We feel the ground rise up to meet us where we are in that moment. And we take that first conscious breath in and feel our lungs inflate as our chest rises. And then we follow the exhale all the way out and our body sinks into the mat.

There is a new awareness of our skin, tissues, muscles and bones. Suddenly, impossibly, miraculously, we stop thinking the thoughts, the worry ceases, and for a moment or many, we arrive. The moment of all moments. The one that is here and now. The generous present.

You can have the experience above almost anywhere today. Unroll your mat at home, outside or with us in the studio. You can even skip the mat and lay down in the grass or on the warm cement.

Find the generous present. It is waiting on you to arrive.

Big love,
Tammy