your eyes.

Happy Friday,

This little, mini practice is worthy of remembering:

One of the quickest ways to relax your nervous system is to close your eyes and take a conscious, deep breath in and a long, mindful breath out.

I wish you many deep, mindful breaths today 💛

And I hope to see you on the mat today, tomorrow, Sunday or even Monday at the Rock Hall!

Big love,
Tammy