the doorway.

Good morning!

This is your invitation to spend more time in your bodily sensations today. Stay rooted in your feet with your head up and heart open. Anchor yourself in your breath.

It is often said that our suffering begins when we believe our thoughts.

Stay in your body, fully aware of your strength. Be a vigilant gatekeeper for the doorway to your thoughts.

If you are looking for a chance to step into your body, come on down the Rock Hall tonight at 6pm for Yoga on the Plaza! There will be a full dose of sun on your face, music to lift your soul and tons of friendly faces!

Big love,
Tammy