Restorative Sound Bath Series with Sally

A candlelit sanctuary of sound awaits.

Whether you practice yoga or not, the experience of a sound bath has the power to transport you to a place of deep inner calm.

At Inner Bliss, Sally Brooks will be leading a special series of Saturday night 75 minute sound baths.

What is a sound bath?

A sound bath is a space set aside for healing through sounds that you can feel vibrating in your tissues. During a sound bath, the room is filled with the sounds of various instruments, each with its own unique vibration, that are deeply calming and restorative to the nervous system.

• Rattles

• Rainstick

• Thunder tube

• Cymbals

• Chimes

• Quartz crystal singing bowls

• Metal Tibetan singing bowls

• Gong

• Drum

• Shakers

Sally’s voice will enhance the vibrations with mesmerizing Sanskrit chants as the sounds are interspersed with moments of silence and stillness.

Who comes to a sound bath? Is it yoga?

No skills are required. No yoga clothing is required. Participants can experience the sound bath in our studio seated in any position, lying down, or in a restorative yoga pose (legs up the wall, nested with a bolster, etc.) Please bring your own props — a cushion, a folding chair, blanket, yoga mat, or anything that will bring comfort and promote relaxation.

Those who have a hard time relaxing have shared that the nurturing vibrations of a sound bath have the power to block out all thoughts, allowing a deep sense of soothing. The rising and falling of these unique sounds evoke peaceful experiences, painting your inner world with beauty.

Tap into the healing that is already within you. Or come to meditate in a place where you are accepted exactly as you are. Sign up for this transformative experience today.

*For any questions about the sound bath experience, feel free to contact Sally directly at sally.yogatherapy@gmail.com. Sally also conducts customized private sound bath sessions.