One-Day Yoga Retreat at North Ridge Farm - Friday, September 8
One Day Yoga Retreat at North Ridge Farm with Sally Brooks, Katie Brown, Anna Simi, Lauren Shihadeh and Dena Fisher, private chef and owner of Dena's Table.
One Day Yoga Retreat Recap
Again, thank you from the bottom of our hearts for sharing your time and energy with us in one of the most beautiful places in Northeast Ohio.
Slow Flow and Sound Bath - Saturday, May 13
Join Anna & Sally in our Rocky River studio for this beautiful healing experience.
One Day Yoga Retreat at North Ridge Farm
Immerse in the glorious natural beauty of the lush North Ridge Fam in Vermilion, Ohio!
Restorative Sound Bath Series with Sally
Whether you practice yoga or not, the experience of a sound bath has the power to transport you to a place of deep inner calm.
Slow Flow + Sound Bath with Anna & Sally
Join Anna & Sally in our Rocky River studio for this beautiful healing experience.
Slow Flow + Sound Bath on April 2
Leave feeling clear minded and deeply relaxed. Treat yourself to this bliss filled offering.
2018 Cleveland Indians Season with Inner Bliss
Inner Bliss Yoga Studio is honored and proud to be the official yoga provider for the Cleveland Indians organization's baseball players.
Be the Love Yoga Teacher Training Concludes With Bliss
The IBY teachers' deep knowledge and experience combined with 26 trainees who continually showed up committed to share the love of yoga made this yoga teacher training magical!
Restorative Yin
Restorative Yin Yoga is a great choice for recovery days, improving flexibility in tight muscles, which translates into greater overall mobility and range of motion.
All About Our Full Moon Sacred Selfishness Mini Retreat
Shannon and Sally are offering a 3.5 hour event including a vinyasa flow, a meal catered by Cleveland Vegan, chanting, and meditation.
The Physical Benefits of Inversions
Inversion poses in yoga involve some means of going upside down. The physical and psychological benefits of inversions are plentiful, Sally explains.
Yoga Cultivates Resilience, IBY Teachers Tell Us How
How do I spell 'recovery day?' Y-O-G-A.
5 Benefits of Savasana
Savasana (Corpse Pose) is much more than a moment's rest at the end of a yoga class. The essential pose is crucial for calming the mind and body, here are additional benefits.