love always.

I invite all of the teachers to contribute writing for this blog and grateful to share this note from teacher, Laura Helbovy-Ross.

We published this over a year ago, but today I felt called to share it again.

There are times when I find myself fully awake in the the middle of the night. That sticky thought or feeling I’d been so good at suppressing throughout the day, fully shows up… like, with vengeance! I feel the discomfort of the emotions that all flood in, then I remember the mantra. Love. I repeat this mantra over and over again. Then, like magic, I’m sound asleep. How does this work? Why does this work? The only explanation I know is that Love is the answer.

Yes, love is the answer. Always.