stay young.

As our birthdays come and go it is good to remember these words from one of my favorite wellness professionals, Dr. Mark Hyman:

“We chronologically age but biologically we can stay young even until very old! And stay strong and healthy!”

Yoga keeps us supple and strong and young from the inside out! Youth is a state of being that impacts everything!

Hope to see you on the mat this weekend to breathe and move and twist and turn and get supple! Hot Powerful Flow today and Saturday and Slow Flow on Sunday!

Big love,
Tammy