4-7-8.

In any moment that you need to shift your attention, calm yourself down, reset, return to the present, this practice of the 4-7-8 breath is available for you.

4,7,8 is one of the most simple, accessible and friendly breathing practices and begins to heal almost immediately.

Try this today:

4-7-8 Breath - This practice can be done seated, standing or lying down - you can even practice in the car - just don’t close your eyes! The inhale comes in through your nose and the exhale can be done through your nose or your mouth if that feels easier for you.

• Close your eyes.

• Press all of your breath out and get completely empty.

• Inhale to the count of 4

• Hold your breath in, to the count of 7

• Press your breath out to the count of 8

• Repeat 3x

Enjoy 😉

Big love,
Tammy