the exhale.

Good morning,

It is a great day for an extended exhale 😊!

Take a few moments today to slow your breath down and concentrate on the exhale. Let your intention be to lengthen the exhale to about 5-6 counts.

If you can, sit down with a timer and concentrate on your breath for one minute. See if you can slow it down to take around 5-6 rounds of breath in one minute. The round includes the beginning of the inhale all the way to the end of that same exhale. Relax your face but be sure to close your mouth and take the inhales and exhales through your nose.

Notice how your nervous system relaxes during this practice.

Don’t miss this!

Big love,
Tammy