breath obsessed.

Good morning all!

I am immersed in breath these days because Max Strom (A Life Worth Breathing) is coming in April and his teaching of the breath always brings me into the magic of our inhales and exhales.

And, I am reading a fascinating book called Breath by James Nestor, recommended by Abbey Spiro, that has me a bit obsessed with the inner workings of our anatomy related to breathing.

We all know, intuitively, that the breath is the compelling force in the healing nature of yoga. I have witnessed the breath work miracles as it melts the armor of the most constricted, bound up student.

We have all felt the breath change the energetic state of an entire room full of students from low to high! The breath is a force of wonder we can easily underestimate or even forget about at times. But it is always there for us.

Remember your breath today.

As one of the 7 practices of The Experience, getting still and simply breathing on purpose, the breath can be the shift we need in any moment!

Breathe today!

Big love,
Tammy