cheering you.

“If you have people cheering you on, holding you accountable and walking the walk with you, you are much more likely to make positive changes.” Dr. Mark Hyman

Good morning! I love this quote because it is another way to think about the importance of surrounding yourself with those who lift you up, cheer you on and urge you towards your best self.

While you may not always know everyone in your yoga class at any given moment, we come together with the intention to hold space for one another to heal our hearts and grow in strength and suppleness. The spirit of our community encourages us all to walk the walk together and cheer each other on in unison as we all do the inner work to be our self selves.

Your IBY community loves you ❤️

Big love, Tammy