Come Back to Basics with Abbey

Basics Flow is for those who crave a slower experience to practice the foundations of yoga.

This class is offered every Monday evening from 7:30pm-8:30pm at our Rocky River studio.

Abbey welcomes you to this inviting and uplifting vinyasa yoga experience.

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Yoga for Enhanced Recovery with Abbey Spiro

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A Reimagined 10 Day Experience with Tammy – January 8–18