Tammy Lyons 3/31/23 Tammy Lyons 3/31/23

your spine.

Poses to consider as you give some love to your spine.

Geof Pelaia 3/23/23 Geof Pelaia 3/23/23

Book Club: The Four Tendencies by Gretchen Rubin

All are welcome and finishing the book is never a requirement!

Geof Pelaia 3/17/23 Geof Pelaia 3/17/23

Inner Bliss Yoga and Sound Bath at Gordon Green

Gather with Tammy and Sally at one of our favorite iconic spots in CLE, Gordon Green private event venue, for a lovely evening of mind and body nourishment.

Geof Pelaia 3/16/23 Geof Pelaia 3/16/23

The Many Benefits of Yoga for Athletes

One of the most important ways a yoga practice can enhance our athletic endeavors is the exploration and cultivation of a new and different way of being in our bodies.

Geof Pelaia 3/15/23 Geof Pelaia 3/15/23

New Class Series: Yoga Together for Kids and Their Parents

Abbey and her daughters (Mary and Caroline) will take you through this unique class designed for parents and their children ages 5-10.

Geof Pelaia 3/12/23 Geof Pelaia 3/12/23

Blissful Books - 8 Rules of Love: How to Find it, Keep it, and Let it Go - April 26

Blissful Books Book Club with Katie and Jackie! Wednesday April 26th from 6:30 - 7:30 pm in the Westlake Lounge.

Geof Pelaia 3/12/23 Geof Pelaia 3/12/23

Mantra & Restore with Anna - Saturday, April 29

Join Anna in this exploration of Bhakti & Restorative Yoga. During the first half of class expect to take a deep dive into the power of Bhakti Yoga; the Yoga of Devotion, through chanting mantras and translating what they mean.

Geof Pelaia 2/28/23 Geof Pelaia 2/28/23

Restorative Retreat with Anna - Sunday, March 5

Geof Pelaia 2/27/23 Geof Pelaia 2/27/23

Ayurveda Workshop to Embrace Spring with Energy and Enthusiasm

Join us on March 3 for an Ayurveda and Yoga Workshop to Embrace Spring with Katie Brown and special guest Ayurvedic Wellness Coach, Lauren Shihadeh.

Tammy Lyons 2/16/23 Tammy Lyons 2/16/23

Consumption.

Geof Pelaia 2/15/23 Geof Pelaia 2/15/23

Yoga & Relaxation Fundraiser – Sunday, February 26

100% of the profit goes to the Leukemia and Lymphoma Society.

Geof Pelaia 2/11/23 Geof Pelaia 2/11/23

Yoga for Glutes and Hip Flexors with Sally Brooks - March 18

In this fun and educational workshop you will gain a greater understanding of the role of two vital sets of muscles that work together: the gluteals and the hip flexors.