this.

Written By Tammy Lyons

Try this:

Take a seat anywhere, lift to a tall spine, close your eyes. Breathe in through your nose and hold the breath in your body, exhale through your nose.

Try this 3 times.

Remember a time you showed up for someone and made a difference. A time, the time, you arrived fully for someone and stood close by to help, to uplift, to support.

Remember this time and see the vivid details. Remember how it felt. Let this feeling inspire you today. To show up, arrive fully and make a difference for someone today. Anyone. A difference small or big. You never know the difference you can make with a simple act of goodness.

You’ve got this :)

Warmly, Tammy

Class openings today, Monday, October 12

  • 9:15 AM – 10:15 AM HOT Powerful Flow Marisa Tingle Rocky River - 2 spaces

  • 9:30 AM – 10:30 AM HOT Powerful Flow Tammy Lyons Westlake - 5 spaces

  • 11:15 AM – 12:15 PM Slow Flow Sally Brooks Rocky River - 5 spaces

  • 11:30 AM – 12:30 PM Yoga Flow for All Levels Sarah Scott Westlake - 3 spaces

  • 4:00 PM – 05:00 PM HOT Powerful Flow Kim Rush (substitute) Rocky River - 5 spaces

  • 5:30 PM – 06:30 PM Slow Flow Katie Brown Westlake - 3 spaces

  • 6:00 PM – 07:00 PM HOT Powerful Flow Sally Brooks (substitute) Rocky River Waitlist Only - FULL

Tammy Lyons
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