breathe.

So simple.

Close your eyes.

Breathe in. All of the goodness, all of the possibility, all of the gifts

Breathe out. All of the frustration, all of the overwhelm, all that holds you back.

Then be still. What do you hear? What do you feel? What has changed?

Big love, Tammy

Class Space Openings Today Friday, October 9:

• 7:00 AM – 08:00 AM Yoga Flow for All Levels Kim Rush Westlake - 5 spaces

• 9:15 AM – 10:15 AM HOT Powerful Flow Sally Brooks Rocky River - 5 spaces

• 9:30 AM – 10:30 AM HOT Powerful Flow Tammy Lyons Westlake - 5 spaces

• 11:30 AM – 12:30 PM Slow Flow Sarah Scott Westlake - 5 spaces

• 4:00 PM – 5:00 PM Yoga Flow for All Levels Kim Rush Westlake - 5 spaces