repetition.

Written By Tammy Lyons

we practice. over and over. we practice.

the breath, the movement, the concentration, the respiration, the circulation, the perspiration. we practice. the repetition, the devotion to the heart, the returning over and over. the experience of the micro openings in the heart. little by little the practice leads to freedom, for moments at a time. freedom from the thoughts, the doubts, the distractions, the weight, the heaviness, the judgement. little by little, practice by practice, the repetition frees us enough to remember. to remember to return to love.

Big love,
Tammy

Class Openings Today:

  • 7:00 AM – 8:00 AM Yoga Flow for All Levels Katie Brown Westlake - 5 spaces

  • 9:15 AM – 10:15 AM HOT Powerful Flow Tammy Lyons Rocky River - 5 spaces

  • 9:30 AM – 10:30 AM HOT Powerful Flow Katie Brown Westlake - 5 spaces

  • 1:15 AM – 12:15 PM Yoga Flow for All Levels Tammy Lyons Rocky River - 5 spaces

  • 1:30 AM – 12:30 PM Yoga Flow for All Levels Sarah Scott Westlake - 5 spaces

  • 4:00 PM – 5:00 PM Yoga Flow for All Levels Brian Bucher Rocky River - 5 spaces

  • 5:30 PM – 6:30 PM HOT Powerful Flow Abbey Spiro Westlake - 3 spaces

  • 6:00 PM – 7:00 PM Yoga Flow for All Levels Claire Kaufman Rocky River - 5 spaces

  • 7:30 PM – 8:30 PM HOT Yoga Flow for All Levels Anna Simi Westlake - 3 spaces

Tammy Lyons
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