minutes.

Written By Tammy Lyons

Maybe you can’t make it to class today, or maybe you feel so agitated the idea of 60 minutes on your mat is too much?

Maybe yoga is the last thing you have time for today? It’s ok. All you need is a couple of minutes to close your eyes - anywhere (except if you are driving) and take 3 conscious deep breaths. Maybe stretch your arms over your head or clasp your hands behind your back and fold forward. A little yoga goes a long way.

Big love,
Tammy 😊

Class openings today!

  • 9:15 AM – 10:15 AM HOT Powerful Flow Katie Brown Rocky River - 3 spaces

  • 9:30 AM – 10:30 AM HOT Powerful Flow Meghan Wotsch Westlake - 4 spaces

  • 1:15 AM – 12:15 PM Yoga Flow for All Levels Sally Brooks Rocky River - 3 spaces

  • 11:30 AM – 12:30 PM Slow Flow Kim Rush Westlake - 5 spaces

  • 5:30 PM – 6:30 PM HOT Powerful Flow Kim Rush Westlake - 3 spaces

  • 6:00 PM – 7:00 PM HOT Powerful Flow Laura Hlebovy Rocky River - FULL

  • 7:30 PM – 8:30 PM Slow Flow Abbey Spiro Westlake - 2 spaces

Tammy Lyons
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