good.

Written By Tammy Lyons

Encouragement is important.

This has been a challenging 7 months and we all need encouragement.

Take a few minutes and sit down and imagine this song, by Alicia Keys and sung by One Voice Children’s Choir in honor of Covid heroes, was written for you. Remember all of the little things you have done to help others around you. Remember all of the little things others have done for you. It opens our heart to both give and receive encouragement. Our hearts being open, is really important. Take a few minutes and experience encouragement. Allow yourself to be moved. You are doing a good job ♥️

Big love,
Tammy

Class openings today:

  • 9:15 AM – 10:15 AM HOT Powerful Flow Marisa Tingle Rocky River - 2 spaces

  • 9:30 AM – 10:30 AM HOT Powerful Flow Tammy Lyons Westlake - 5 spaces

  • 11:15 AM – 12:15 PM Slow Flow Sally Brooks Rocky River - 5 spaces

  • 11:30 AM – 12:30 PM Yoga Flow for All Levels Sarah Scott Westlake - 5 spaces

  • 4:00 PM – 5:00 PM HOT Powerful Flow Laura Ross Rocky River - 3 spaces

  • 5:30 PM – 6:30 PM Slow Flow Katie Brown Westlake - 3 spaces

  • 6:00 PM – 7:00 PM HOT Powerful Flow Tammy Lyons Rocky River - FULL

Tammy Lyons
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