feel.

Written By Tammy Lyons

try to feel into your day.

that sounds like a super fluffy, definitely not academic & hard to measure, thing to say. and it is.
but, it is valuable to your human-being-ness.

we love to think and intellectualize. it is easy to forget about feeling. but the feelings we have govern, to a large degree, our actions. the more aware we can be of our feelings, the more we can chart our actions to then elicit the feelings we would like to invite in.

read that a couple of times.

it’s dreary outside so maybe you feel a little low. but as you sit at your desk working consider: a warm cup of something feels good, a furry blanket across your lap feels good, getting up and doing a lion’s breath 3-4 times, feels good, lighting a candle in your workspace, feels good.

just something to ponder:)

ps: I am subbing for Kim tonight in WL at 5:30 - come practice!

big love,
tammy

Class spaces today:

  • 9:15 AM – 10:15 AM HOT Powerful Flow Katie Brown Rocky River FULL

  • 9:30 AM – 10:30 AM HOT Powerful Flow Meghan Wotsch Westlake - 5 spaces

  • 11:15 AM – 12:15 PM Yoga Flow for All Levels Sally Brooks Rocky River FULL

  • 11:30 AM – 12:30 PM Slow Flow Kim Rush Westlake - 5 spaces

  • 5:30 PM – 6:30 PM HOT Powerful Flow Tammy Lyons Westlake - 5 spaces

  • 6:00 PM – 7:00 PM HOT Powerful Flow Laura Hlebovy Rocky River - FULL

  • 7:30 PM – 8:30 PM Slow Flow Abbey Spiro Westlake - 5 spaces

Tammy Lyons
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