you.

an excerpt from a journal entry… it’s messy but maybe it will land someplace meaningful for you.

look for the light and the dark in equal measure. expand and contract equally. how are YOU?

the you that is not outside doing laundry and grocery shopping. the you that is underneath. the tender you. how is that you?

beneath the surface, you. the you that no one can see. the you that is invisible to others. that you. how is that you?

the you, buried so deeply beneath the clothing, skin, tissues and organs.

the you that you leave behind when it gets busy.

the yoga calls you to remember that you. your yoga calls you to remember that divine you. the breath remembers.

you can be going to the grocery store and becoming divine at the exact same time. connected to the heart and making dinner in equal measure, “on earth as it is in heaven”.

the breath unlocks the tension where the answers are buried. the movement opens the doors that were never locked, but forgotten. the innate knowing the comes over you in savasana.

that you.