feet.

Take your shoes & socks off and stand up.

(if possible, outside)

Spread out your toes.

Feel your feet on the ground beneath you.

Press your feet into the ground.

Arrive fully where your feet are.

When you can be where your feet are, you have landed here and now. For moments at a time everything about what was before and what is coming, vanishes. You find yourself with your feet, grounded.

I learned the phrase “be where your feet are” from a brilliant mental skills expert for professional athletes. It is one of those golden messages that I will forever carry with me and try to share as often as possible.

Big love,
Tammy