worthy.

Today, put pen to paper and note what you are worthy of and feel your body, feel your heart as you write the words.

You are worthy of this practice. You are worthy of the time it will take and the feelings that arise. You are worthy of the investment of effort, concentration and consideration. There are lots of ways we could spend the 10 minutes this practice will ask you for - scrolling instagram, folding laundry, answering an email - but YOU are worthy of this practice in remembering.

Big love, Tammy

Need time on your mat today…we are ready for you!

Spaces Available: Tuesday, September 8

• 9:15 AM – 10:15 AM HOT Powerful Flow Marisa Tingle Rocky River - 4 spaces available

• 9:30 AM – 10:30 AM HOT Powerful Flow Sarah Scott Westlake - 5 spaces available

• 11:30 AM – 12:30 PM Yoga Flow for All Levels Sally Brooks Westlake - 5 spaces available

• 5:30 PM – 06:30 PM Yoga Flow for All Levels Emily DiFiore Rocky River - 5 spaces available

• 5:30 PM – 06:30 PM HOT Powerful Flow Anna Simi (substitute) Westlake - 5 spaces available

• 7:30 PM – 08:30 PM Yoga Flow for All Levels Anna Simi (substitute) Rocky River - 5 spaces

• available

• 7:30 PM – 08:30 PM Slow Flow Meghan Wotsch Westlake - 4 spaces available