mini.

Our state matters and there are lots of way to change it, enhance it, elevate it!
Here are a few Mini Rituals to uplift your state:

A daily practice of writing a hand written note to someone you love

A daily practice of reaching out to reconnect to someone you haven't seen in a long time

A daily practice of coloring

A daily practice of saying a prayer

A daily practice of saying a mantra before you get out of bed