5 Benefits of Savasana
Savasana (Corpse Pose) is much more than a moment's rest at the end of a yoga class.
The essential pose is crucial for calming the mind and body, here are additional benefits:
- Calms central nervous system, aiding the digestive and immune systems
- Calms the mind and reduces stress
- Reduces headache, fatigue and anxiety
- Helps lower blood pressure
- Promotes spiritual awakening and awareness of higher consciousness
Do you want to dive deeper into your savasana practice? Join me for Assisted Savasana on Saturday, January 9th 11:00am-2:00pm in Westlake small studio.
Unwind with a one-on-one, 20-minute assisted Savasana. Head-to-toe hands on adjustments, massage, acupressure, Reiki, aromatherapy and lots of LOVE will help you drift into the bliss of total relaxation and an enhanced connection to this pose.
Please note: you will not sign up or pay prior, bring cash or check* for Sally the day of the workshop.
20-minute slots are limited and will run consecutively from 11:00-2:00 in the Westlake small studio. Reserve a spot by emailing Sally at sally.yogatherapy@gmail.com. All remaining spots will be available for drop in on a first come, first serve basis.
*Payment is donation based, cash or check paid directly to Sally Brooks. $20 suggested donation is appreciated but not required. . . please give what you are able to.
Join Sally for Assisted Savasana on January 9
“Teachers wish we had more time with students at the end of each class to make savasana adjustments. Physical alignment is key to maximizing the benefits of the pose.”