intentional experience.

I wrote the below in reflection of The Experience and wanted to share it. While it is reflective of The Experience, it really is a contemplation for every day in terms of being so deliberate about how we decide to live moment by moment. Have a read and a moment to reflect. And enjoy a beautiful day!

Big love, Tammy

Will you decide?

To live out these precious days with intention?

To eat real food?

To care so deeply for your body that you stop and listen to it?

To emerge out of habitual indifference for yourself into true love of this home of your soul?

To breathe and move in a way that expresses a determination to fully inhabit this body?

To live in a state of gratitude over a state of judgement?

To give so generously that there will be more?

To hydrate like it is your job?

To exist fully in this body as a temple of wisdom?

To step into presence with the invigorated sense of loving being alive?

Will you decide today to reside fully in the present moment with grace guiding you and an open heart to greet all in front of you?