like therapy.

Our yoga practice can take on many different therapeutic applications.

Some days our practice on the mat feels like physical therapy for our out of whack bodies and some days it feels like therapy for our hearts that may be a little broken.

Often our practice on the mat feels like stress therapy, easing our tired nervous systems.

At times, our practice on the mat feels like sleep therapy as we breathe and move into a state that encourages better sleep.

Our practice is like therapy in motion that never takes the place of specialized therapy with a professional, but helps us on our road to healing over and over.

Get on your mat for a little therapy today. Notice how you feel.

Warmly,
Tammy