again.

Sometimes going back to something that worked in the past to free our minds and hearts, is exactly what we need to step back into the flow, to unstick us from our stuckness. I went back and read some old writing this morning because my thoughts were ferociously stuck, like glue to construction paper. I added to my original words and let it all come into being. Thank you for reading.

We get on our mats and we stretch and expand open to grace and then we contract and curl inwards towards courage.

We stay strong in a moment the mind wants us to quit and then we soften into the ground in a moment the mind wants to fidget.

We breathe in to feel expanse and breathe out to come back to the source. Our source.

We twist and turn and reach and fold and rotate and lift and move. It is an epic trek into the heart.

The most honest path to the inner knowing. It is the return to the most sacred place in our being.

Hello heart.

I am asking that you hold me in your divine embrace today so that I can be comforted and soothed.

Hello heart.

I am asking that you inform me today of the answers to my burning questions and help me to see the path again.

Hello heart.

Big love,
Tammy