yoga gives.
Good morning!
Today is a great day for yoga!
Need some motivation and encouragement?
Remember that your yoga practice is working beneath the surface as well as helping you to feel better in the moment.
A few exciting things happening beneath the surface…
The twists and turns are keeping your spine supple.
The forwards folds are releasing your hamstrings.
The crescent lunges and warriors are strengthening your legs.
The planks are creating strong arms and a strong belly!
Savasana takes you out fo “fight or flight” and into “rest and digest”!
Just a few tiny benefits!
Have a great yoga day!
Big love,
Tammy 💛